First 2 mile swim post-surgery

Met with Chad at 3:30 at the 24 hr fitness in Sugarhouse.  Swam:

500 warmup
300 kick
10 x 250’s - 200 free + 50 backstroke/breast on 4:00

Only was getting about 10 seconds rest is all.

6 x 50’s kick with fins: 3 front / 3 inverted(backstroke) flutter kick :15 rest per 50

3,600 yards total

I bought my tickets to England last week.  Pretty excited to watch Chad tear it up in the Channel in September!