After coaching the bronze kids I got in and swam. Oct 1st is the start of my base building season, so I had to an OK start:
100 free easy warmup
200 kick
300 free
400 - 2 x 200's strong :20 rest
500 agility paddles
600 - 3 x 200's free on 3:00
700 - 2 x (100 back, 100 breast, 150 one arm fly)
800 - 4 x 200's with snorkel :20 rest
900 pull
4,500 yards total
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